Quinoa &
​Gungu Peas
By: Feli Musing

When white rice doesn’t respect your waistline...

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Eat In Color While
​Staying In Your Comfort Zone
By: Feli Musing

I don’t know about you, but I get tired of eating the same thing all the time.  Here are my top 3 colors to include in healthy meals so that you don’t get bored or scared off.

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Cream of Pumpkin Turmeric Soup and Chill? 
By: Feli Musing

I don’t know about you, but the cold weather makes me feel so lazy at times. Combine that with a late workout session and I just want to lay down and watch Netflix or something. 

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Colorful Veggie Pasta In 7 Easy Steps

By: Whittney Smith

Makes 4 servings 

You will need: 
3 garlic gloves 
1-2 tablespoon of olive oil 
1 yellow onion 
1 cup of spinach 
2 cups of grape tomatoes 
4 servings of whole wheat pasta (measure according to the box) 
4 chicken breasts 

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Coconut Milk Love Affair. Moo-ving Away from Dairy

By: Feli Musing

I’ve met loads of people who have described their relationship with milk products by using the word, love.  I must say, I empathize. Whenever I’m in Jamaica, the milk is just so amazing, and the ice cream and condensed milk are outstanding because of it.  The bloat from dairy is not so outstanding.  One tip for moo-ving away from my love for milk products has been...

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My Top 4 Caribbean Inspired Ingredients for Feeling Like Superwoman

By: Feli Musing

Let’s face it, women don’t always feel super.  For me, this sluggish feeling happens around that time of the month.  It also happens when I’ve strayed too far away from healthier eating habits....

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