Quinoa &
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Eat In Color While
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Cream of Pumpkin Turmeric Soup and Chill?
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Colorful Veggie Pasta In 7 Easy StepsBy: Whittney Smith
Makes 4 servings
You will need: 3 garlic gloves 1-2 tablespoon of olive oil 1 yellow onion 1 cup of spinach 2 cups of grape tomatoes 4 servings of whole wheat pasta (measure according to the box) 4 chicken breasts |
Coconut Milk Love Affair. Moo-ving Away from Dairy
By: Feli Musing
I’ve met loads of people who have described their relationship with milk products by using the word, love. I must say, I empathize. Whenever I’m in Jamaica, the milk is just so amazing, and the ice cream and condensed milk are outstanding because of it. The bloat from dairy is not so outstanding. One tip for moo-ving away from my love for milk products has been...
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My Top 4 Caribbean Inspired Ingredients for Feeling Like Superwoman
By: Feli Musing
Let’s face it, women don’t always feel super. For me, this sluggish feeling happens around that time of the month. It also happens when I’ve strayed too far away from healthier eating habits....
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