Top 3 Health Benefits:
1) It’s not a diet.
The challenge is a lifestyle change that you will grow to love, value, and share with others. The results are impeccable and rewarding to participants that especially have a family history of diabetes, heart disease, high blood pressure, obesity, and high intolerance level for stress. Let me explain how step-by-step:
Step 1 keeps your blood replenished, adds natural glow and moisture to your skin by purifying your pores, maintain a healthy metabolism, and will definitely keep you hydrated!
Step 2 decreases addiction to some of the most common "guilty pleasurable" foods such as french fries, chips, white bread, white rice, pasta saturated with sauces, cake, cookies, etc. I believe cheat days will occur especially on holidays and special occasions but it will be less likely for your body to grow accustomed to desiring it again once you feel the difference in your body after your first time cheating!
Step 3 will amazingly decrease your fat storage and build a healthier metabolism. Eating then going to sleep or eating at the weee hours of the night simply increases fat storage in your body & most times it's in the areas you least desire like your stomach, back, and arms. In simple terms: Your body powers down at night therefore, your metabolism slows down at night. I like to think of it as our digestive system collaborates with our brain. Our brain knows when its night time and tends to power down in sleep mode so This is the case for your metabolism as well!
Step 4 will add that surplus of nutrients to your blood stream on a weekly basis, which decreases chances of getting an illness or disease, especially if you are sticking to step 1.
Step 5 keeps you active always! There's no room for feeling unmotivated to go to the gym or making excuses about time and money! Working out at home while completing your daily activities conforms you into a robotic fitness junkie! You are burning calories and exercising your heart for a longer and much healthier life!
2) You will get the body you want, need, & WILL keep!
This five-step challenge attracts people especially interested in losing weight. You could be a mother trying to get rid of baby fat like me a year ago. You could be a father too because we all know men gain weight too during the pregnancy lol. You may be someone battling self-esteem insecurities, overweight issues, health concerns, career hurdles, or just simply desire to look better in a size 4 when you know you're a size 5-6. Whatever your objective is, yes, this challenge will get you to your goal. God-willing, you will see and love the results and stick with this lifestyle. I know I did!
3) You become apart of a fitness community on a digital platform
This challenge was created on April 2016 by Monique K. Rose. Since then it has turned into a club where people stay connected via social media and whatsapp to share experiences, results, and motivational tips/facts. You will also receive phone consultations, workout regimes, and meal plans from Monique and other fitness experts in the club. Coming soon are contest prizes, Workout videos, FITNESS INTERVIEWS with TIPS & SECRETS, natural products, natural juice recipes, and so much more! Join the natural weight loss community by registering today!
Monique is a teacher, entrepreneur, mother, and writer. She wears multiple hats due to her mission - living her best life unapologetically as if every day is her last day. She aspires to help all people with personal development and their health and fitness journey.